Find the perfect class for you!
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Explore different yoga practices—mindful movements and postures, breathing techniques, relaxation or meditation practices— and find what works for you. Work from a mat or a chair, choose what practices you want to do and how you do them.
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Don’t feel comfortable coming down onto the floor? Enjoy a class where all movements and postures are performed seated on a chair. There are options to use resistance bands or hand weights, or to stand for some practices.
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Need a bit of calm and stillness? Try an online yoga nidra session or practise doing nothing in a Restorative Yoga session.
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Do you prefer to practise with others or in the privacy of your own home? Classes are offered in-person and online using the Zoom application.
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Can't find a group class at a time that suits you? Try a private class either in-person at your home or online via Zoom.
Class schedule
Monday
Boronia Grove Community Centre, Epping & Online- 10:30am
- Chair-Based
- 12pm
- General Yoga: Balanced
Tuesday
Online & phone- 7:45pm
- Yoga Nidra
Thursday
Epping Leisure & Learning Centre, and Online- 7:15pm
- General Yoga: Move to Rest
Saturday
Boronia Grove Community Centre, Epping & Online- 9am
- General Yoga: Activate
- 10:15am
- Chair-Based
Embrace the art of letting go!
Unwind, relax, and restore with two hours of Restorative Yoga. In our fast-paced world, it’s important to find time to rest to counteract the effects of stress. Restorative yoga offers a gentle yet profound way to release deeply held tension, calm the nervous system, and rejuvenate the spirit.
Let me guide you through this gentle practice and discover the power of doing nothing but rest!