Feeling a little full after the Christmas festivities? Try these poses to help get those digestive juices flowing.
Read MoreShavasana. Simple pose right?
Maybe not. It is a pose of total relaxation, both mentally and physically, so can be one of the most difficult poses to master.
Read MoreAre there any yoga practices for snoring? There are no practices that can 'cure' snoring but, as I discovered, there are some that might help relieve the causes of snoring.
Read MoreDo your eyes feel dry, itchy or tired when staring at the screen all day? Eyes are muscles as well, and like any muscle they can get overworked and strained. This post outlines eye exercises that can help relieve tired eyes.
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