https://www.lailinyoga.com.au/blog daily 0.75 2025-11-12 https://www.lailinyoga.com.au/blog/2026/03/08/practice-point-viloma-breathing monthly 0.5 2026-03-08 https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/ad862c28-3412-45c3-a849-912bdd8535da/stepped_inhalation.jpeg Blog - Practice Point: Viloma Pranayama (Stepped Breath) - Make it stand out Stepped inhalation with pauses, followed by one smooth exhalation. https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/6b39bd6d-7c55-45b9-99f4-1b1ee40d3f10/stepped_exhalation.jpg Blog - Practice Point: Viloma Pranayama (Stepped Breath) - Make it stand out One smooth inhalation, followed by stepped exhalation with pauses https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/ed56684c-4559-4604-8784-b128d8bef22e/stepped_inhale_exhale.jpg Blog - Practice Point: Viloma Pranayama (Stepped Breath) - Make it stand out Stepped inhalation and exhalation with pauses https://www.lailinyoga.com.au/blog/2025/11/12/practice-point-lotus-mudra-flow monthly 0.5 2026-03-05 https://www.lailinyoga.com.au/blog/2025/10/21/clear-space-calm-mind monthly 0.5 2025-10-22 https://www.lailinyoga.com.au/blog/2024/3/12/three-hip-movements-for-your-lower-back monthly 0.5 2025-10-24 https://www.lailinyoga.com.au/blog/2023/12/3/star-breath monthly 0.5 2024-01-29 https://www.lailinyoga.com.au/blog/2023/09/05/practice-point-spacious-mind monthly 0.5 2024-01-29 https://www.lailinyoga.com.au/blog/2023/4/11/turnings-things-upside-down monthly 0.5 2024-01-29 https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1662638685133-ALLT1X62S2P30BZX7UTL/Tree+Variations.jpg Blog - Turnings Things Upside Down - Make it stand out Standing, chair, supine and side-lying variations of the tree posture https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/a7ad0903-b3de-4946-bb5a-d0e2c6538544/OpenTheGate.jpg Blog - Turnings Things Upside Down - Make it stand out Standing and supine variations of ‘Open the Gate’ https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/5a8d9c65-1265-47f2-8754-0310a6a90211/Dancer.jpg Blog - Turnings Things Upside Down - Make it stand out Standing and prone variations of Dancer https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/5af24d9b-02ed-4395-b32c-d744c7dcaf43/Cobra.jpg Blog - Turnings Things Upside Down - Make it stand out Prone and standing variations of cobra https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/ee0f712a-2c0d-4584-9b50-374c811d3b74/Balancing+Cat.jpg Blog - Turnings Things Upside Down - Make it stand out Balancing cat https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/cdfab7e0-2278-40ef-8742-a15bb7f5bffc/Dead+Bug.jpg Blog - Turnings Things Upside Down - Make it stand out Dead bug https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/f54d068c-c049-4c3c-a5a7-64928079ff1e/Puppet.jpg Blog - Turnings Things Upside Down - Make it stand out Standing and seated variations of balancing cat/dead bug https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/9af9d5a8-272e-4e7c-97a1-c79b09814318/Happy+Baby.jpg Blog - Turnings Things Upside Down - Make it stand out Happy Baby posture extending one and both legs https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/6f52e1ac-49e5-442e-ada9-083345c4facf/Spinal+Column.jpg Blog - Turnings Things Upside Down - Make it stand out Spinal column posture extending one and both legs https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/d31de82f-6241-425a-90cf-6b40fa1abbe2/Forward+Fold.jpg Blog - Turnings Things Upside Down - Make it stand out Head-to-knee posture and wide-legged forward fold https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/9c437c6e-8328-4313-b2b0-8e12dc3ba3b5/Downward+Dog.jpg Blog - Turnings Things Upside Down - Make it stand out Downward dog https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/98473eaa-010f-474b-ac9c-493086282805/Samakonasana.jpg Blog - Turnings Things Upside Down - Make it stand out Right angle posture https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/3f79aaa9-1fad-4aad-b336-bd21d706b1c4/Chair+-+Downward+dog.jpg Blog - Turnings Things Upside Down - Make it stand out Downward dog from the chair https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/769a1723-dd87-4344-974f-0e5373432822/Dandasana.jpg Blog - Turnings Things Upside Down - Make it stand out Staff posture with arms extended overhead https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/7aa6373c-3562-4fc9-81a9-c0bd79a22103/Legs-up-the-wall.jpeg Blog - Turnings Things Upside Down - Make it stand out Legs-up-the-wall with arms extended overhead https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/a905df7b-144b-4256-be2b-d3d15edf05e3/HalfShoulderStand.jpeg Blog - Turnings Things Upside Down - Make it stand out Half handstand with the feet against the wall https://www.lailinyoga.com.au/blog/2022/12/5/pushups monthly 0.5 2024-01-29 https://www.lailinyoga.com.au/blog/2022/9/8/tree monthly 0.5 2024-01-29 https://www.lailinyoga.com.au/blog/2022/13/revolved-head-to-knee-posture monthly 0.5 2024-01-29 https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/99e37dfa-8bbb-4005-9bab-63a996cb644f/Twist+and+Bend.JPEG Blog - Practice Point: Revolved Head-to-Knee Posture - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/34de3a41-a41f-43e6-83a2-7d72de90a594/PJS+Dynamic.gif Blog - Practice Point: Revolved Head-to-Knee Posture - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/8d4946ef-5364-423e-926d-3c3a07cfa5ab/T%26B+Dynamic.gif Blog - Practice Point: Revolved Head-to-Knee Posture - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/7686c901-72b5-4b33-af3d-bcaff86512c1/PJS+side-to-side.gif Blog - Practice Point: Revolved Head-to-Knee Posture - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/f3fac69e-e397-49fb-b19c-c10ee3e3ad38/T%26B+Side-to-side.gif Blog - Practice Point: Revolved Head-to-Knee Posture - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lailinyoga.com.au/blog/2022/1/23/swan-analysis-a-practice-of-self-enquiry monthly 0.5 2022-01-23 https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/aa5cfe88-00d5-4584-9edd-96211b4f34c5/F643C95B-67DC-4629-9E54-3B2DDE60CC49.jpg Blog - SWAN - A Practice of Self-Enquiry - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1642590467413-XL2DNGL0QUODRZGDRB1C/IMG_5045.jpeg Blog - SWAN - A Practice of Self-Enquiry - Make it stand out Setting up the SWAN analysis https://www.lailinyoga.com.au/blog/2021/11/28/practice-point-lovingkindness monthly 0.5 2024-01-29 https://www.lailinyoga.com.au/blog/2021/11/14/how-to-do-nothing monthly 0.5 2024-01-29 https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1636862129400-SCIN676BFKG1TWZOLRNZ/Prep%2B-%2BSide%2BLying.jpg Blog - How to Do Nothing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/0b80fcf7-7823-4936-bc96-e9a9b04e2b56/home+%282%29.jpg Blog - How to Do Nothing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lailinyoga.com.au/blog/2021/09/27/cat monthly 0.5 2024-01-29 https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1632640336462-81BIXRRWV5DB7OZFO9GZ/Cat+-+All+Fours.gif Blog - Practice Point: Cat Cat from hands and knees https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1632640815449-57H2WVVD95CX8XKWEP2O/Cat+-+Kneeling.gif Blog - Practice Point: Cat Kneeling cat https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1632642741768-JTD5TZX5UV6GR0SYOSPR/Cat+-+Chair.gif Blog - Practice Point: Cat - Seated cat from the chair https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1632642731850-DEE2ZUJKFT7ZWVIVJWIV/Cat+-+Seated.gif Blog - Practice Point: Cat - Seated cat from the floor https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1632643114674-WQT689TYQLNY7KFRKT7Z/Cat+-+Standing.gif Blog - Practice Point: Cat Standing cat https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1632699402456-KEZ6IDOUOZKQ90ONS6Z1/Disco+Cat+-+Seated.gif Blog - Practice Point: Cat Seated disco cat https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1632699380735-K8I66RAPMV6E2YMQKK1P/Disco+Cat+-+All+Fours.gif Blog - Practice Point: Cat Disco cat from hands and knees https://www.lailinyoga.com.au/blog/2021/8/18/keeping-well-during-lockdown monthly 0.5 2024-01-29 https://www.lailinyoga.com.au/blog/2021/6/2/practice-point-salutation-to-the-sun monthly 0.5 2024-01-30 https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1622725167134-LV4KLZJZIQ9G9PS4PL5J/Start.jpeg Blog - Practice Point: Salute to the Sun - Make it stand out Left: Seated mountain; Right: Mountain https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1622725587870-SWW0AL60IF4O5IVL7T1W/Prayer+Pose.jpeg Blog - Practice Point: Salute to the Sun - Make it stand out Prayer pose https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1622726136631-0Q8LDFGZPRFYCAZXJ3JH/Upward+Salute.jpeg Blog - Practice Point: Salute to the Sun - Make it stand out Upward salute variations https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1622726535371-V5IPIIIOC1ZB5MDAYVTQ/Forward+Fold.jpeg Blog - Practice Point: Salute to the Sun - Make it stand out Forward fold https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1622731050825-BYQQW14OO7Y8C0NRXTIJ/Squat.jpeg Blog - Practice Point: Salute to the Sun - Make it stand out Squat https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1622726928700-N8JVVO4QT15OX4J2AXZF/LegLockPose+-+Right.jpg Blog - Practice Point: Salute to the Sun - Make it stand out Leg lock pose with the right leg https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1622727019217-JHDKXPV14FT0B2DERXRR/Low+Lunge+-+Standing.jpg Blog - Practice Point: Salute to the Sun - Make it stand out Low lunge https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1622727155632-P3QNLUIPIBTF6C3KFLBS/Mountain+Eyes+open+-+Chair.jpg Blog - Practice Point: Salute to the Sun - Make it stand out Seated mountain https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1622727510975-RSO2KERIK3RDE3NUKHES/Down+dog.jpeg Blog - Practice Point: Salute to the Sun - Make it stand out Top: Table top Middle: Extended pose of the child Bottom: Downward dog https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1622727838896-JDQ2VK0TBD0XGMWGZ4ZB/Cat+Inhale.jpeg Blog - Practice Point: Salute to the Sun - Make it stand out Cat on the inhalation https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1622728133977-3BBCZ4JFR29L4LCTKJMO/Cobra+Transition+Poses.jpeg Blog - Practice Point: Salute to the Sun - Make it stand out Transition postures. Top: Caterpillar; Bottom: Plank https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1622728411534-K31CDKDH4YB99W8J66YV/Cobra+variations.jpeg Blog - Practice Point: Salute to the Sun - Make it stand out Top: Cobra Bottom: Sphinx, a variation of cobra https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1622728664325-UW8P1PMERDBVG7KMB5GA/Cat+Exhale.jpeg Blog - Practice Point: Salute to the Sun - Make it stand out Cat on the exhalation https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1622728725471-JFMJVCY3LCK88GSJP3V8/Down+dog.jpeg Blog - Practice Point: Salute to the Sun - Make it stand out Table top, extended pose of the child, and downward dog https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1622728810250-DHH6YEM3V8F32K326C1N/LegLockPose+-+Left.jpg Blog - Practice Point: Salute to the Sun - Make it stand out Leg lock pose with the left leg https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1622728897516-HSQMA5II4P1C3DU99B7C/Low+Lunge+-+Standing.jpg Blog - Practice Point: Salute to the Sun - Make it stand out Low lunge https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1622728973088-RS77HIXBK5WKREJAM73Q/Forward+Fold.jpeg Blog - Practice Point: Salute to the Sun - Make it stand out Forward fold https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1622729135477-Y86QXRL57UU2FGYRDW2R/Squat.jpeg Blog - Practice Point: Salute to the Sun - Make it stand out Squat https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1622729208927-G50GGYMX17O102P9MCRL/Upward+Salute.jpeg Blog - Practice Point: Salute to the Sun - Make it stand out Upward salute https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1622729269307-Y4X77ND8ZRO7WBSIFVW9/Prayer+Pose.jpeg Blog - Practice Point: Salute to the Sun - Make it stand out Prayer pose https://www.lailinyoga.com.au/blog/2021/02/26/cobra-and-sphinx monthly 0.5 2024-01-29 https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1614230935344-0IWRJYV99XY35OAG6Q7Z/Cobra+and+Sphinx.JPEG Blog - Practice Point: Cobra (and Sphinx) Top: Sphinx; Bottom: Cobra https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1614317669484-GSP7R43MMRVEMN4K2546/Cobra+-+kneeling.JPEG Blog - Practice Point: Cobra (and Sphinx) Kneeling cobra https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1614322166163-QVII5JWY4V9SXRA7Z22C/Cobra-+Seated+%282%29.jpeg Blog - Practice Point: Cobra (and Sphinx) Left: Chair cobra using bolster across lap and blocks under feet for support. Right: Chair cobra placing hands on thighs and feet on the floor. https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1614324894098-AECJ0ZDSFAIJ8Q79B82H/Cobra+-+Semisquat.jpeg Blog - Practice Point: Cobra (and Sphinx) Standing cobra from a semisquat position https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1614326503119-VS5QPYZNLHZ4BAPN2FEV/Cobra+-+at+wall.jpeg Blog - Practice Point: Cobra (and Sphinx) Standing cobra at the wall https://www.lailinyoga.com.au/blog/2021/01/03/humming-bee-breath monthly 0.5 2024-01-29 https://www.lailinyoga.com.au/blog/2020/8/2/searching-for-face-masks monthly 0.5 2024-01-29 https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1596333694927-GRCTVS1EFJY6IC20Y38N/Final+Face+Mask Blog - Searching for face masks The final face mask comprised three layers of fabric with a pocket for filters and elastic ear loops. https://www.lailinyoga.com.au/blog/2020/06/03/squat-and-rise-pose monthly 0.5 2024-01-29 https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1591100662662-KTR89ITQAS0WC048QNCB/Squat+and+rise+%282%29.JPEG Blog - Practice Point: Squat and Rise Pose One set of the Squat and Rise pose https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1591102424963-343EUHR3VGS4TDZ907QN/YangSquat.jpg Blog - Practice Point: Squat and Rise Pose Yang squat https://www.lailinyoga.com.au/blog/2020/5/27/masala-chai monthly 0.5 2020-05-31 https://www.lailinyoga.com.au/blog/2020/3/5/practice-point-warmup-exercises monthly 0.5 2024-01-29 https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1583753495345-416R0YS2VBIB2DXTSOMO/SwingingStretch.gif Blog - Practice Point: Movements to Warm Up Your Body Swinging stretch https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1583754157403-KYQDIK2ZURXRZTNGNGDA/Scissors.gif Blog - Practice Point: Movements to Warm Up Your Body Arm scissors and lateral toe taps https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1583754881068-E0U5MSID5P2W23XMG93I/Scoops.JPEG Blog - Practice Point: Movements to Warm Up Your Body Arm scoops and heel digs https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1583755586126-V0TS8MJRZ5ZR7DZSDE0G/ArmPusbacks.JPEG Blog - Practice Point: Movements to Warm Up Your Body Arm pushbacks and back steps https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1583756261470-IMQNBW8O1GT4ZGCCJJDQ/Palmtree.gif Blog - Practice Point: Movements to Warm Up Your Body Palm tree variation https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1583756534560-JT66B5HGWWA3MBMP5RV8/SwayingPalmTree.JPEG Blog - Practice Point: Movements to Warm Up Your Body Swaying palm tree https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1583757392053-JJSKSN5EEKK333FR88Q7/SwingingTwist.gif Blog - Practice Point: Movements to Warm Up Your Body Swinging twist https://www.lailinyoga.com.au/blog/2019/12/23/chocolate-cranberry-and-apricot-bliss-balls monthly 0.5 2020-05-31 https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1577098253385-FIBB7J8ZNZIT7L9KIS8G/IMG_8808.JPG Blog - Chocolate Cranberry and Apricot Bliss Balls Chocolate Cranberry and Apricot Bliss Balls https://www.lailinyoga.com.au/blog/2019/11/26/exercises-for-your-feet monthly 0.5 2024-01-29 https://www.lailinyoga.com.au/blog/2019/10/27/why-om monthly 0.5 2019-11-14 https://www.lailinyoga.com.au/blog/2019/6/4/practice-point-low-lunge-supported-bridge monthly 0.5 2024-01-29 https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1567663517648-PSSF7U9LVRSEFTPHLEQL/Low+Lunge.jpg Blog - Practice Point: Low Lunge & Supported Bridge Low lunge from the floor https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1567681311784-RUHPOFP2YEPMR4P98N3Q/Low+Lunge+-+Chair.jpg Blog - Practice Point: Low Lunge & Supported Bridge Low lunge from the chair https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1567686648862-9805E5T57XNKFI1EGT7B/Supported+Bridge.jpg Blog - Practice Point: Low Lunge & Supported Bridge Supported bridge https://www.lailinyoga.com.au/blog/2019/6/4/practice-point-legs-on-a-chair-pose monthly 0.5 2024-01-29 https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1559644159613-BNVQMT5RQ5GE2M6YBYPJ/Legs-On-A-Chair.jpg Blog - Practice Point: Legs-on-a-Chair Pose Legs-on-a-Chair Pose https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1559651385893-XTQMG8J05Y3VTRW4H5NH/Legs-On-A-Sofa.jpg Blog - Practice Point: Legs-on-a-Chair Pose The seat of our sofa is the perfect height for me! https://www.lailinyoga.com.au/blog/2019/5/30/my-healing-soup monthly 0.5 2019-06-04 https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1559192025521-2VPZEUF7WUAY3JPX9HO5/10MothersGarlicSoup.png Blog - My Healing Soup Ten Mothers’ Garlic Soup (Basic soup) https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1559192283966-56N6I3XX92ID5TISLTL9/BulkedUpSoup.jpg Blog - My Healing Soup A bulked-up version for a main meal: Basic soup with chicken, poached egg, chilli, black pepper, turmeric and udon noodles. Make sure you have tissues handy for watery eyes and runny noses. https://www.lailinyoga.com.au/blog/2019/3/10/practice-point-churning-the-mill-pose monthly 0.5 2024-01-29 https://www.lailinyoga.com.au/blog/2018/11/19/pause-an-exercise-in-mindfulness monthly 0.5 2024-01-30 https://www.lailinyoga.com.au/blog/2018/5/17/at-home-yoga-retreat monthly 0.5 2024-01-29 https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1527336566531-M244FH3NKEUUNIYKE77K/Online.jpg Blog - Creating a Yoga Retreat at Home https://www.lailinyoga.com.au/blog/2017/1/25/ldquothe-benefits-of-yoga-for-seniorsrdquo monthly 0.5 2024-01-29 https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1485345198125-ZUXBNXZO7EGH11KP50B1/CBHS.png Blog - Article for CBHS: ‘The Benefits of Yoga for Seniors’ CBHS article "The Benefits of Yoga for Seniors" https://www.lailinyoga.com.au/blog/2016/1/9/a-guiding-word monthly 0.5 2022-01-17 https://www.lailinyoga.com.au/blog/2015/12/28/yoga-poses-for-very-full-tummies monthly 0.5 2024-01-30 https://www.lailinyoga.com.au/blog/2015/12/27/shavasana-the-pose-modifications-and-alternatives monthly 0.5 2015-12-27 https://www.lailinyoga.com.au/blog/2015/12/27/yoga-for-snoring monthly 0.5 2015-12-27 https://www.lailinyoga.com.au/blog/2015/12/27/the-staring-at-the-screen-all-day-sequence monthly 0.5 2024-01-30 https://www.lailinyoga.com.au/blog/2015/12/27/the-i-really-need-to-relax-sequence monthly 0.5 2024-01-30 https://www.lailinyoga.com.au/blog/category/General+interest monthly 0.5 https://www.lailinyoga.com.au/blog/category/Personal+practice monthly 0.5 https://www.lailinyoga.com.au/blog/category/Events monthly 0.5 https://www.lailinyoga.com.au/blog/category/News monthly 0.5 https://www.lailinyoga.com.au/blog/category/Recipes monthly 0.5 https://www.lailinyoga.com.au/blog/tag/feet monthly 0.5 https://www.lailinyoga.com.au/blog/tag/practice monthly 0.5 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monthly 0.5 https://www.lailinyoga.com.au/blog/tag/philosophy monthly 0.5 https://www.lailinyoga.com.au/blog/tag/drink monthly 0.5 https://www.lailinyoga.com.au/blog/tag/retreat monthly 0.5 https://www.lailinyoga.com.au/blog/tag/sequence monthly 0.5 https://www.lailinyoga.com.au/blog/tag/core monthly 0.5 https://www.lailinyoga.com.au/blog/tag/upper+body monthly 0.5 https://www.lailinyoga.com.au/blog/tag/twist monthly 0.5 https://www.lailinyoga.com.au/blog/tag/mobility monthly 0.5 https://www.lailinyoga.com.au/blog/tag/exercise monthly 0.5 https://www.lailinyoga.com.au/blog/tag/back monthly 0.5 https://www.lailinyoga.com.au/blog/tag/accessibleyoga monthly 0.5 https://www.lailinyoga.com.au/blog/tag/sankalpa monthly 0.5 https://www.lailinyoga.com.au/blog/tag/herbs monthly 0.5 https://www.lailinyoga.com.au/blog/tag/stretch monthly 0.5 https://www.lailinyoga.com.au/blog/tag/flexibility monthly 0.5 https://www.lailinyoga.com.au/blog/tag/Spring+cleaning monthly 0.5 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https://www.lailinyoga.com.au/blog/tag/online monthly 0.5 https://www.lailinyoga.com.au/blog/tag/yoga+styles monthly 0.5 https://www.lailinyoga.com.au/blog/tag/movement monthly 0.5 https://www.lailinyoga.com.au/blog/tag/decluttering monthly 0.5 https://www.lailinyoga.com.au/lly-events daily 0.75 2026-01-29 https://www.lailinyoga.com.au/lly-events/community monthly 0.5 2026-03-27 https://www.lailinyoga.com.au/lly-events/community-autumn-1 monthly 0.5 2026-03-27 https://www.lailinyoga.com.au/lly-events/community-autumn-3 monthly 0.5 2026-03-27 https://www.lailinyoga.com.au/lly-events/2025/04/coffee-bn4g5 monthly 0.5 2026-02-22 https://www.lailinyoga.com.au/lly-events/community-feb monthly 0.5 2026-02-22 https://www.lailinyoga.com.au/lly-events/community-spring-3 monthly 0.5 2026-01-28 https://www.lailinyoga.com.au/lly-events/2025/04/coffee monthly 0.5 2026-01-05 https://www.lailinyoga.com.au/lly-events/community-spring-2 monthly 0.5 2025-10-21 https://www.lailinyoga.com.au/lly-events/community-spring monthly 0.5 2025-09-21 https://www.lailinyoga.com.au/lly-events/community-winter3 monthly 0.5 2025-08-24 https://www.lailinyoga.com.au/lly-events/community-winter2 monthly 0.5 2025-07-19 https://www.lailinyoga.com.au/lly-events/community-winter1 monthly 0.5 2025-06-24 https://www.lailinyoga.com.au/home daily 1.0 2026-03-20 https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1704778102454-N73GARHT5F63W0CUP40D/EquipmentFromAbove.jpg Home https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/8588a55f-c842-408c-aea3-a26b20c51712/YogaEquipment.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lailinyoga.com.au/classes-index daily 0.75 2026-03-20 https://www.lailinyoga.com.au/location-index daily 0.75 2025-01-19 https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/ec44cd24-efc7-4cf5-8977-fe0f2f1a244d/location-BG.jpg Class Locations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/440791cf-ccd9-4cee-b4ce-4f77269d5ce7/Boronia%2BPark.jpeg Class Locations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/3bbfcb5b-7dbc-4d17-9a04-c3dbbb991361/location-online.jpg Class Locations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lailinyoga.com.au/schedapp daily 0.75 2024-11-13 https://www.lailinyoga.com.au/about daily 0.75 2025-04-01 https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1644906226790-KV160ZIVJ1UGXKIBR83T/AboutMe.JPEG About Debbie - A headshot of Debbie looking at the camera https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1644906227138-GTV4TC30YSKYO2J60HAJ/Tai+Chi+Ball.JPEG About Debbie - Debbie performing a side lunging movement https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1644906227940-QGAFVY2FLEFQ8VJX4KPF/Your+Yoga.JPEG About Debbie - Debbie performing a side bend with her hand resting on a chair for support https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1644906227741-LXQ43IK5UVM51W29EOKH/Tree.JPEG About Debbie - Debbie sitting in a chair doing the tree posture. She is resting one foot on a block and balancing another yoga block on her head. https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1644906226412-OIRI5SA5BP9IGCMNXV1X/Meditation.JPEG About Debbie - Debbie sitting in a cross-legged position on a bolster. She is holding a Tibetan singing bowl in her hands. https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1bf8b818-3cb3-4d75-a617-d8c7ebf49510/badge-level-1-teacher.png About Debbie - Make it stand out Yoga Australia, Registered Level 1 Teacher https://www.lailinyoga.com.au/5-minute-shavasana-relaxation daily 0.75 2019-01-20 https://www.lailinyoga.com.au/10-minute-yoga-nidra daily 0.75 2019-01-20 https://www.lailinyoga.com.au/signature daily 0.75 2024-04-26 https://www.lailinyoga.com.au/news-options daily 0.75 2026-02-19 https://www.lailinyoga.com.au/home-practice-plan daily 0.75 2018-01-05 https://www.lailinyoga.com.au/health-and-goals-form daily 0.75 2017-07-19 https://www.lailinyoga.com.au/health-and-goals-form-child daily 0.75 2015-11-30 https://www.lailinyoga.com.au/chair-based-summer-practice daily 0.75 2018-01-05 https://www.lailinyoga.com.au/summer-practice daily 0.75 2018-01-05 https://www.lailinyoga.com.au/the-12-days-of-yoga-1 daily 0.75 2017-01-05 https://www.lailinyoga.com.au/day-1-after-christmas-cleanse daily 0.75 2022-12-29 https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1482067263071-Z8FQ0TT2OLTRH05HADBX/Day+1+-+Vajrasana.jpg Day 1 - After Christmas Cleanse - Kneeling / seated in chair https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1482067984587-GYBILB5QOKC8EZZDXB1B/Day+1+-+Palm+Tree+Pose.jpg Day 1 - After Christmas Cleanse - Palm tree pose https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1482068614547-D6EOLAI33P50P6NRQ74G/Day+1+-+Palm+Tree+Pose+2.jpg Day 1 - After Christmas Cleanse - Palm tree pose (extended) https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1482069066111-BVNYMHXHU1E6QK963454/Day+1+-+Swaying+Palm+Tree+Pose.jpg Day 1 - After Christmas Cleanse - Swaying palm tree pose https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1482069376046-864W5Y1HGT0LLUIYSDNC/Waist+Rotation.jpg Day 1 - After Christmas Cleanse - Waist rotations https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1482148337404-0X8I3F0ZZXJNULQ6P0WI/Day+1+-+Wide-legged+twists.jpg Day 1 - After Christmas Cleanse - Wide-legged twists https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1482070287624-YSD7CGMS40N3ZF9YOAKE/Day+1+-+Single+Leg+Lock+Pose.jpg Day 1 - After Christmas Cleanse - Leg lock pose https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1482070572662-7XG2MZ2VC38ZHQCHDFEP/Day+1+-+Rest.jpg Day 1 - After Christmas Cleanse - Shavasana / seated in chair https://www.lailinyoga.com.au/day-2-breathe daily 0.75 2019-01-24 https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1482202353353-RKHN7GYROXNHU3WLM74D/Shavasana.jpg Day 2 - Breathe! - Shavasana https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1482222106263-IFLDWZVBITBB2UQGCSHE/Chair+-+Seated.jpg Day 2 - Breathe! - Seated in a chair https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1482222318813-CNAROCMD97PLPGG9TQG8/Kneeling.jpg Day 2 - Breathe! - Kneeling https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1482222493272-9XXG97KZOLN232WU1IK1/Cross-legged+seated+.jpg Day 2 - Breathe! - Cross-legged seated pose https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1482222619548-NH241IU1COKIN5R4BIRN/Base+position.jpg Day 2 - Breathe! - Seated with legs extended in front https://www.lailinyoga.com.au/day-3-pick-me-up daily 0.75 2019-01-24 https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1482222731017-2943VB61Z3CJPITK87R7/Swinging+twist.jpg Day 3 - Pick-Me-Up - Swinging twist https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1482222772233-B0JGA8CC3KN6F4LCUS0B/Swinging+Stretch.jpg Day 3 - Pick-Me-Up - Swinging stretch https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1482222806834-2GHSG5Y3FIS4WK8O2ZSI/Side+bend.jpg Day 3 - Pick-Me-Up - Side bend https://www.lailinyoga.com.au/day-4-a-purrfect-day-on-the-floor daily 0.75 2021-07-02 https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1482228189455-H6EGBNGSGJWFPYHNXMJW/Cat.jpg Day 4 - A "Purr-fect" Day on the Floor - Cat https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1482237374249-U7Y2G5Y82SKKJ71WFJIO/Extended+Pose+of+the+Child.jpg Day 4 - A "Purr-fect" Day on the Floor - Extended pose of the child https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1482228212851-VAC5BYDOMK7AICSXTYXY/Tiger.jpg Day 4 - A "Purr-fect" Day on the Floor - Tiger https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1482228240072-T5ZNEEYLNF9D0ZBN7VK7/Cat+Side+Stretch.jpg Day 4 - A "Purr-fect" Day on the Floor - Cat side stretch https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1482228353290-I5ISYSII2Q628BV05I22/Twisting+Cat.jpg Day 4 - A "Purr-fect" Day on the Floor - Twisting cat https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1482273450018-ABBQ3CCEBKQ8L1YHCTE7/Eagle+Arms.jpg Day 4 - A "Purr-fect" Day on the Floor - Eagle arms https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1482228408204-D4PR4ILZFGGDTVMND73I/Rest+position.jpg Day 4 - A "Purr-fect" Day on the Floor - Resting pose https://www.lailinyoga.com.au/day-4-a-purrfect-day-to-sit-and-stand daily 0.75 2021-07-02 https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1482274581037-GH0U12DP65VOEB1M6YHN/Seated-Standing+Cat.jpg Day 4 - A "Purr-fect" Day to Sit and Stand - Seated/standing cat https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1482274705265-CZO7N16COZECTLLEUPNL/Single+leg+lock+pose+-+Seated.jpg Day 4 - A "Purr-fect" Day to Sit and Stand - Leg lock pose https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1482275197139-ILX3GU2Y2SIS1OLFL4RL/Seated-Standing+Side+Bend.jpg Day 4 - A "Purr-fect" Day to Sit and Stand - Seated/standing side bend https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1482276082134-Q8YPZ8M2TZMJ8PURMJMQ/Seated-Standing+Twisting+Cat.jpg Day 4 - A "Purr-fect" Day to Sit and Stand - Seated/standing twisting cat https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1482276408422-TSC36AIXBCNQ4C0HUXES/Seated-Standing+Twist.jpg Day 4 - A "Purr-fect" Day to Sit and Stand - Seated/standing twist https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1482276109213-SDOO7Q427C5KK6H5RU5F/Chair+-+Seated.jpg Day 4 - A "Purr-fect" Day to Sit and Stand - Seated in chair https://www.lailinyoga.com.au/day-5-just-be daily 0.75 2021-07-17 https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1482202353353-RKHN7GYROXNHU3WLM74D/Shavasana.jpg Day 5 - Just Be - Shavasana https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1482222106263-IFLDWZVBITBB2UQGCSHE/Chair+-+Seated.jpg Day 5 - Just Be - Seated in a chair https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1482222318813-CNAROCMD97PLPGG9TQG8/Kneeling.jpg Day 5 - Just Be - Kneeling https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1482222493272-9XXG97KZOLN232WU1IK1/Cross-legged+seated+.jpg Day 5 - Just Be - Cross-legged seated pose https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1482222619548-NH241IU1COKIN5R4BIRN/Base+position.jpg Day 5 - Just Be - Seated with legs extended in front https://www.lailinyoga.com.au/day-6-be-still-on-the-chair daily 0.75 2022-12-29 https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1482307540191-GSSI1ELQTBDW0CJZCSXV/Seated+Cat+-+Round+back.jpg Day 6 - Be Still on the Chair - Rounded cat https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1482307557562-QNK4VY0Q1PMJ2X6BOTUM/Seated+-+Upper+Back+Arch+%28supported%29.jpg Day 6 - Be Still on the Chair - Supported upper back bend https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1482307574059-TAL58HD2YDKX7D6DUGKE/Revolved+head-to-knee+pose+%28chair%29.jpg Day 6 - Be Still on the Chair - Revolved head-to-knee pose https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1482307737471-XKIR8A7J434KHMYZTR10/Seated+twist+2.jpg Day 6 - Be Still on the Chair - Seated twist https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1482307774483-3KJ3ZDNASECWZUVRESRW/Pose+of+the+Child+-+Chair.jpg Day 6 - Be Still on the Chair - Pose of the child https://www.lailinyoga.com.au/day-6-be-still-on-the-floor daily 0.75 2022-12-29 https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1482303517178-VNU7OAMQ083OIFFVI8YG/Cobbler+forward+bend.jpg Day 6 - Be Still on the Floor - Cobbler forward bend https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1482303567187-KQRV099Q989OSXZ43KI3/Revolved+head-to-knee+pose.jpg Day 6 - Be Still on the Floor - Revolved head-to-knee pose https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1482303590276-HNLLEW30RI1PHPOL619I/Supported+chest+stretch.jpg Day 6 - Be Still on the Floor - Supported chest stretch https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1482303670171-TC5L4QWB3WMY9175IO50/Supported+bridge.jpg Day 6 - Be Still on the Floor - Supported bridge https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1482303681193-86MGT0CXEGTL7O93A3FI/Shavasana.jpg Day 6 - Be Still on the Floor - Shavasana https://www.lailinyoga.com.au/day-7-greet-the-new-year-standing-and-floor-session daily 0.75 2021-07-17 https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1482362359532-PBTBNKKW0ZYZSBJZBVNH/Mountain.jpg Day 7 - Greet the New Year - Standing and Floor Session - Mountain https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1482362376860-8R2XVTTBFI93TQGGUCKX/SN+1+-+Prayer+position.jpg Day 7 - Greet the New Year - Standing and Floor Session - Prayer pose https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1482362389627-69B15Y4D0XIZJETP1WN7/SN+2+-+Upward+salute.jpg Day 7 - Greet the New Year - Standing and Floor Session - Upward salute https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1482362404232-IEO8Y1X5BU3XRZNPQ5AR/SN+3+-+Forward+bend.jpg Day 7 - Greet the New Year - Standing and Floor Session - Forward bend https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1482362417843-2ICN7SDXJABN06260C59/SN+4+-+Lunge.jpg Day 7 - Greet the New Year - Standing and Floor Session - Low lunge https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1482362434140-GUT0GV4Q2460J0XOPXUP/SN+5+-+Down+dog.jpg Day 7 - Greet the New Year - Standing and Floor Session - Downward-facing dog https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1482362460406-OCWP456LWQY3G6H7Y1H9/SN+6+-+Caterpillar.jpg Day 7 - Greet the New Year - Standing and Floor Session - Caterpillar https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1482362472087-8CNW510OW1MRQ93BPXZ3/SN+7+-+Cobra.jpg Day 7 - Greet the New Year - Standing and Floor Session - Cobra https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1482303681193-86MGT0CXEGTL7O93A3FI/Shavasana.jpg Day 7 - Greet the New Year - Standing and Floor Session - Shavasana https://www.lailinyoga.com.au/day-8-steady-gaze-still-mind daily 0.75 2022-12-29 https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1482401395068-MZ8YTXLSBR02DQQN9OJN/Chair+-+Seated.jpg Day 8 - Steady Gaze, Still Mind - Seated in a chair https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1482401429667-GBLP6KHDKTLWZNEXJ26S/Kneeling.jpg Day 8 - Steady Gaze, Still Mind - Kneeling https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1482401444537-4DSO1UFXAYG8BQUTDRZ4/Cross-legged+seated+.jpg Day 8 - Steady Gaze, Still Mind - Cross-legged seated pose https://www.lailinyoga.com.au/day-7-greet-the-new-year-standing-and-chair-session daily 0.75 2023-06-29 https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1482384897027-98G4PP32TBO9BTD8U1Q3/Chair+-+Start+position.jpg Day 7 - Greet the New Year - Standing and Chair Session - Mountain/Seated in chair https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1482384940819-Q1DQXZUDRWZPF0KUBRRQ/Chair+SN+1+-+Prayer+position.jpg Day 7 - Greet the New Year - Standing and Chair Session - Prayer pose https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1482384956655-S9DTIFUJ4E1NK2PS310R/Chair+SN+2+-+Upward+salute.jpg Day 7 - Greet the New Year - Standing and Chair Session - Upward salute https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1482385339314-F3FM1WYIWBAO739GP84T/Chair+SN+3+-+Forward+bend.jpg Day 7 - Greet the New Year - Standing and Chair Session - Forward bend https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1482385368707-EJ22INYSY3GMJORR1DKB/Chair+SN+4+-+Single+leg+lock+pose+-+Seated.jpg Day 7 - Greet the New Year - Standing and Chair Session - Leg lock pose https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1482385242140-E1LO4L87SFUVP2C4BAIX/Chair+SN+5+-+Cat.jpg Day 7 - Greet the New Year - Standing and Chair Session - Cat https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1482385253517-VLA0D5KD48NCKEEPC1QG/Chair+-+Seated.jpg Day 7 - Greet the New Year - Standing and Chair Session - Seated in chair https://www.lailinyoga.com.au/day-10-balanced-breath daily 0.75 2016-12-28 https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1482908093593-BJFGJJHBUF0X13Y6LQ7J/Nadi+shodhana+mudra.jpg Day 10 - Balanced Breath - Alternate nostril breathing hand position https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1482908364232-80NLPZKRAVRF3O7LORV4/Gyan+mudra.jpg Day 10 - Balanced Breath - Resting hand position https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1482401395068-MZ8YTXLSBR02DQQN9OJN/Chair+-+Seated.jpg Day 10 - Balanced Breath - Seated in a chair https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1482401444537-4DSO1UFXAYG8BQUTDRZ4/Cross-legged+seated+.jpg Day 10 - Balanced Breath - Cross-legged seated pose https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1482401429667-GBLP6KHDKTLWZNEXJ26S/Kneeling.jpg Day 10 - Balanced Breath - Kneeling https://www.lailinyoga.com.au/day-9-balanced-body daily 0.75 2016-12-26 https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1482754027034-WAFKCIA6HT7FS8SVACPC/Tandem+balance.jpg Day 9 - Balanced Body - Tandem/semi-tandem balance https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1482754046001-0ZM9YIKGQ7YFJT4ME2TA/Tree.jpg Day 9 - Balanced Body - Tree https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1482754058736-VMQBLJ16ZFHDEDT6VMQF/Boat.jpg Day 9 - Balanced Body - Boat https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1482754069287-N5UC4CW0DVPT4VZU6NAT/Counterpose.jpg Day 9 - Balanced Body - Counter pose: Back massage / Seated cat https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1482754079622-LC3UEA2WB1W7Z94OO30M/Day+1+-+Rest.jpg Day 9 - Balanced Body - Rest pose: Shavasana / Seated in chair https://www.lailinyoga.com.au/day-11-strong-to-the-core daily 0.75 2016-12-28 https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1482926554329-XWEJ4GXAK351X9RPQ074/Balancing+cat.jpg Day 11 - Strong to the Core - Balancing cat or Single knee lift https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1482926572028-BNQN0HJ9E88O7HXUZS9F/Chakki+chalanasana.jpg Day 11 - Strong to the Core - Churning the mill https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1482754058736-VMQBLJ16ZFHDEDT6VMQF/Boat.jpg Day 11 - Strong to the Core - Optional: Boat https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1482754069287-N5UC4CW0DVPT4VZU6NAT/Counterpose.jpg Day 11 - Strong to the Core - Counter pose: Back massage / Seated cat https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1482754079622-LC3UEA2WB1W7Z94OO30M/Day+1+-+Rest.jpg Day 11 - Strong to the Core - Rest pose: Shavasana / Seated in chair https://www.lailinyoga.com.au/day-12-relax daily 0.75 2016-12-28 https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1482202353353-RKHN7GYROXNHU3WLM74D/Shavasana.jpg Day 12 - Relax! - Shavasana https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1482222106263-IFLDWZVBITBB2UQGCSHE/Chair+-+Seated.jpg Day 12 - Relax! - Seated in a chair https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1482222318813-CNAROCMD97PLPGG9TQG8/Kneeling.jpg Day 12 - Relax! - Kneeling https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1482222493272-9XXG97KZOLN232WU1IK1/Cross-legged+seated+.jpg Day 12 - Relax! - Cross-legged seated pose https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1482222619548-NH241IU1COKIN5R4BIRN/Base+position.jpg Day 12 - Relax! - Seated with legs extended in front https://www.lailinyoga.com.au/about-subscription daily 0.75 2020-04-23 https://www.lailinyoga.com.au/prices daily 0.75 2025-01-19 https://www.lailinyoga.com.au/retreat-schedules daily 0.75 2018-05-29 https://www.lailinyoga.com.au/spacious-mind daily 0.75 2019-01-20 https://www.lailinyoga.com.au/athome-retreat-jun2018 daily 0.75 2018-06-12 https://www.lailinyoga.com.au/yoga-relax-20181227 daily 0.75 2020-02-27 https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1545549540396-GI0DFGKM4SKXATCHN9O6/Rest+Pose.png Yoga Relaxation 2018-12-27 - Shavasana/Seated in a chair https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1545549624205-KXP9XW6JD8LM4ZMAZZQR/Starfish+Stretches.png Yoga Relaxation 2018-12-27 - Starfish stretches https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1545578718576-4FCVXHJBO92SEHIX0IRJ/Cycling.png Yoga Relaxation 2018-12-27 - Cycling https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1545578719581-296VOYTOZRTAAAA6J3N5/Cat.png Yoga Relaxation 2018-12-27 - Cat https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1545550645362-ZVPSKBXK1HTXL6S6WVHS/Extended+Pose+of+the+Child.png Yoga Relaxation 2018-12-27 - Extended pose of the child (floor only) https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1545578738586-6L34IMYL0GMBBFDSAJX0/Seated+side+bend+-+both.png Yoga Relaxation 2018-12-27 - Seated side bend https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1545578734112-U9ZQKGGP39GOG9FAFRTM/Seated+twist+-+Dynamic-+Both.png Yoga Relaxation 2018-12-27 - Seated twist (dynamic version) https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1545578750965-IOGYEUM1WKIONBM18AWR/Seated+twist+-+Static+-+Both.png Yoga Relaxation 2018-12-27 - Seated twist (static version) https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1545579014665-998ZWSUFM0F7PXU1NO2H/Shrugs.png Yoga Relaxation 2018-12-27 - Shrugs https://www.lailinyoga.com.au/yoga-relax-20190108 daily 0.75 2019-01-08 https://images.squarespace-cdn.com/content/v1/518242c9e4b0e68ef9fee5d8/1546913447236-1YF7FHDLF104MWUWWX6M/Gallery-Mountain.png Yoga Relax 2019-01-08 - 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