Queen's Birthday 2018 Retreat Emails

• Welcome
• Day 1: A day to reflect ...
• Day 2: Planning your retreat

  This email included a link to the Spacious Mind meditation to help clear the mind and create a sense of calmness.

• Day 3: Online yoga classes and meditations
• Day 4: Food, Glorious Food!

  Correction: Tumeric is missing from the list of spices for my split pea ‘dahl’ recipe.

• Day 5: Creating your daily schedule
• Day 6: Are you ready?
• Day 7: Anything can be a yoga practice
• Day 8: One more sleep!

  If you're unsure what to do for your retreat, this email contained a suggested schedule for the day with links to audio and video yoga practices.

• How was your retreat?