Find the perfect class for you!
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Explore different yoga practices—mindful movements and postures, breathing techniques, relaxation or meditation practices— and find what works for you. Work from a mat or a chair, choose what practices you want to do and how you do them.
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Don’t feel comfortable coming down onto the floor? Enjoy a class where all movements and postures are performed seated on a chair. There are options to use resistance bands or hand weights, or to stand for some practices.
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Need a bit of calm and stillness? Try an online yoga nidra session or practise doing nothing in a Restorative Yoga session.
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Do you prefer to practise with others or in the privacy of your own home? Classes are offered in-person and online using the Zoom application.
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Can't find a group class at a time that suits you? Try a private class either in-person at your home or online via Zoom.
Class schedule
Term dates and class updates:
- The Winter/Spring term runs until Friday 25 September.
- Thursday Chair & Mat Mixed: Classes resume on 10 September, with the final class on 24 September. This class will not continue next term.
- Thursday In-Person General Yoga Trial: Next term I’m planning a six-week in-person class in conjunction with the online class on Thursdays from 6:30–7:30pm, subject to venue confirmation. Contact me if you are interested in attending in-person.
Monday
Boronia Grove Community Centre, Epping & Online- 10:30am
- Chair-Based
- 12pm
- General Yoga: Balanced
Tuesday
Online & phone- 7:45pm
- Yoga Nidra: Guided Rest
Thursday
- 10:15am
- Chair & Mat Mixed
Epping Rotary Community Hall - 6:30pm
- General Yoga: Move to Rest
Online
Saturday
Boronia Grove Community Centre, Epping & Online- 9am
- General Yoga: Activate
- 10:15am
- Chair-Based
