Develop a deeper understanding of yoga practices as you explore the articles in this blog.
Spring (and New Year) always feel like the perfect times to refresh and reset — to clear space both physically and mentally. But once you’ve sorted through everything, where does it all go? In this post, I share the Sydney-based recycling, donation, and disposal services I use to make decluttering easier and more sustainable.
Read MoreDo you have challenges with your lower back?
Maybe your hips are one of the factors contributing to your discomfort.
Hip mobility is an important factor for a healthy lower back. Our hips are like a bridge between the lower body and the torso. Limited hip mobility can lead to compensatory movements that place stress on the spine and surrounding muscles.
This post details the three hip movements that have become my go-to’s when my lower back feels stiff and favourite movements for participants in my classes.
Read MoreNeed a short break from the busy-ness of the season?
Try the Dru Star Breath, a pranayama sequence that can promote a state of calmness and balance, and help you feel relaxed, energised and focused.
Read MoreDoes your mind feel cluttered with thoughts? Are you feeling distracted or overwhelmed?
The Spacious Mind meditation might bring the mental space you need to contemplate your thoughts and feelings, provide some perspective, and calm your mind.
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