This spice-flavoured tea is perfect for those cold, Winter days.
Masala chai is used in Ayurvedic medicine to improve digestion, relax the muscles and clear mucous but for me, it’s the perfect beverage to warm the body.
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Not sure what to do when you roll out your mat in the morning? Maybe you’re pressed for time?
This yogic twist on a set of warmup exercises can be completed in 10 minutes. It’s a perfect way to prepare your body for your personal yoga practice or other exercises, or to get your body moving before you start your day.
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Our feet are the foundations of our bodies; they support our bodies’ structures and help us balance.
Strong, flexible and mobile feet can help our postural alignment, improve our balance and keep us active.
This post describes exercises that turn up in my classes.
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