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What would you like to know more about?
Community classes (displayed under LaiLin Yoga events)
Pay-what-you-wish classes (displayed under LaiLin Yoga events)
Restorative yoga (displayed under LaiLin Yoga events)
What would you like to know more about?
Community classes (displayed under LaiLin Yoga events)
Pay-what-you-wish classes (displayed under LaiLin Yoga events)
Restorative yoga (displayed under LaiLin Yoga events)
Yoga for every body and every budget!
Join a gentle, accessible yoga class where you can practise on the floor, in a chair, or a combination of both.
Spring is a season of renewal, growth, and fresh beginnings—a perfect time to awaken from Winter’s quiet rest. Join me for this Spring community yoga series as we reconnect with ourselves, our bodies, and open to new possibilities.
Yoga for every body and every budget!
Join a gentle, accessible yoga class where you can practise on the floor, in a chair, or a combination of both.
Spring is a season of renewal, growth, and fresh beginnings—a perfect time to awaken from Winter’s quiet rest. Join me for this Spring community yoga series as we reconnect with ourselves, our bodies, and open to new possibilities.
Yoga for every body and every budget!
Join a gentle, accessible yoga class where you can practise on the floor, in a chair, or a combination of both.
Spring is a season of renewal, growth, and fresh beginnings—a perfect time to awaken from Winter’s quiet rest. Join me for this Spring community yoga series as we reconnect with ourselves, our bodies, and open to new possibilities.
Do you have challenges with your lower back?
Maybe your hips are one of the factors contributing to your discomfort.
Hip mobility is an important factor for a healthy lower back. Our hips are like a bridge between the lower body and the torso. Limited hip mobility can lead to compensatory movements that place stress on the spine and surrounding muscles.
This post details the three hip movements that have become my go-to’s when my lower back feels stiff and favourite movements for participants in my classes.
