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Nov 23
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Practice Point: Lotus Mudra Flow

In a world that often feels overwhelming, the Lotus Mudra offers a powerful yet gentle practice to open your heart and invite calm, compassion, and clarity. This graceful flow embodies the lotus flower’s rise from muddy waters to radiant bloom, awakening emotional balance and inner peace through mindful movement and symbolic hand gestures.

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⚡️ ACTIVATE 🔋 Feeling tired? Need an energy boost? A friend shared at @energybody.02 ‘s 60-second activation and I was inspired to create a longer variation expanding on the practices and introducing some of my favourites. Do as many or as f
🌱 “In the embrace of Spring, the world becomes a garden of endless possibilities.” ~ Unknown (Source: tpd.edu.au) 🌸 Although illness threw a wrench into last month's class, I'm excited that our next pay-what-you-wish community class is
🧘🏽 RECONNECT 🪑 After a three-week break due to illness, classes are resuming tomorrow—Saturday 12 October AEDT. The theme for this week is “reconnect”. So join me on the mat or chair and let’s rediscover how yoga feels fo
👂 R U OK?❓ Today is R U OK? Day in Australia, a wonderful reminder to reach out and connect with those around us. While today highlights this important initiative, the key message this year is to “Ask R U OK? any day.” Life happens from

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