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What would you like to know more about?
Community classes (displayed under LaiLin Yoga events)
Pay-what-you-wish classes (displayed under LaiLin Yoga events)
Restorative yoga (displayed under LaiLin Yoga events)
What would you like to know more about?
Community classes (displayed under LaiLin Yoga events)
Pay-what-you-wish classes (displayed under LaiLin Yoga events)
Restorative yoga (displayed under LaiLin Yoga events)
Yoga for every body and every budget!
Join a gentle, accessible yoga class where you can practise on the floor, in a chair, or a combination of both.
As Autumn invites us to embrace change, let go, and turn inward, join me in grounding, and nurturing ourselves for the Winter ahead.
Yoga for every body and every budget!
Join a gentle, accessible yoga class where you can practise on the floor, in a chair, or a combination of both.
As Winter invites us to slow down, reflect, and restore, we'll move gently, breathe deeply, and create space for warmth and inner care.
Yoga for every body and every budget!
Join a gentle, accessible yoga class where you can practise on the floor, in a chair, or a combination of both.
As Winter invites us to slow down, reflect, and restore, we'll move gently, breathe deeply, and create space for warmth and inner care.
Do you have challenges with your lower back?
Maybe your hips are one of the factors contributing to your discomfort.
Hip mobility is an important factor for a healthy lower back. Our hips are like a bridge between the lower body and the torso. Limited hip mobility can lead to compensatory movements that place stress on the spine and surrounding muscles.
This post details the three hip movements that have become my go-to’s when my lower back feels stiff and favourite movements for participants in my classes.
