Chakki chalanasana or ‘churning the mill’ is a favourite of mine for toning the core muscles, massaging the abdominal and pelvic organs, and stoking that inner fire!
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A long weekend is coming, you're feeling a little tired, and a yoga retreat—even a half day—sounds inviting but the budget won’t stretch that far.
What about creating your own yoga retreat at home?
Read MoreFeeling a little full after the Christmas festivities? Try these poses to help get those digestive juices flowing.
Read MoreShavasana. Simple pose right?
Maybe not. It is a pose of total relaxation, both mentally and physically, so can be one of the most difficult poses to master.
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