Develop a deeper understanding of yoga practices as you explore the articles in this blog.
In a world that often feels overwhelming, the Lotus Mudra offers a powerful yet gentle practice to open your heart and invite calm, compassion, and clarity. This graceful flow embodies the lotus flower’s rise from muddy waters to radiant bloom, awakening emotional balance and inner peace through mindful movement and symbolic hand gestures.
Read MoreDoes your mind feel cluttered with thoughts? Are you feeling distracted or overwhelmed?
The Spacious Mind meditation might bring the mental space you need to contemplate your thoughts and feelings, provide some perspective, and calm your mind.
Read MoreAs Christmas approaches and COVID restrictions in NSW ease, our thoughts turn towards gatherings with family and friends. For some this is a special time filled with warmth and joy; for some a time of isolation and sadness, and for others the whole gambit of emotions in between. At this time of year, try this metta (or LovingKindness) meditation, a traditional Buddhist practice, to help develop positive feelings and connections to yourself and to all beings.
Read More“Life is all about balance. You don’t always need to be getting stuff done. Sometimes it’s perfectly okay, and absolutely necessary, to shut down, kick back, and do nothing.” Lori Deschene
Doing nothing. Sounds simple, doesn’t it? But I found it quite difficult with no sensory stimulation, no meditating, just sitting with my thoughts. Read about my experiences and, although not completely doing nothing, see how I’ve been doing nothing!
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