Prolonged sitting can lead to tight hip flexors, which can be a source of knee, hip and back pain.
Try these hip flexor stretches to help release the hip flexors and alleviate the problems related to long hours of sitting.
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If you’re feeling tired, try Legs-on-a-Chair, a supported and more accessible version of Vipareeta Karana (‘inverted pose’).
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Chakki chalanasana or ‘churning the mill’ is a favourite of mine for toning the core muscles, massaging the abdominal and pelvic organs, and stoking that inner fire!
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A long weekend is coming, you're feeling a little tired, and a yoga retreat—even a half day—sounds inviting but the budget won’t stretch that far.
What about creating your own yoga retreat at home?
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