LaiLin Yoga
Events About Contact
Book online
Classes & Schedule Chair-Based & Seniors General Yoga Chair & Mat Mixed Yoga Nidra Restorative Yoga Community Sessions Private Classes
Practise at Home LaiLin Yoga Online Blog Audio Files
Classes Classes & Schedule Chair-Based & Seniors General Yoga Chair & Mat Mixed Yoga Nidra Restorative Yoga Community Sessions Private Classes Events Home Practice Practise at Home LaiLin Yoga Online Blog Audio Files AboutContact
LaiLin Yoga
Practise yoga your way
Book online

Blog

Develop a deeper understanding of yoga practices as you explore the articles in this blog.

 
 
Practice Point: Pushups
Practice Point: Pushups

Although you might not encounter many pushups in yoga sessions, the strength attained from practising them can improve our posture and enhance some of our yoga practices and everyday functional movement.

Can’t do pushups? This post highlights variations that I teach in my class. Maybe there’s one that is just right for you. 😊

Read More
Personal practiceDeb @ LaiLin Yoga5 December 2022asana, practice, accessibleyoga, strength, upper bodyComment
Practice Point: Tree Posture
Practice Point: Tree Posture

What qualities come to mind when you think of a tree? Strength? Stability? When you consider the conditions that a tree has to withstand maybe flexibility or resilience?

Think of these qualities when you practise vrksasana, the Tree Posture.

Read More
Personal practiceDeb @ LaiLin Yoga8 September 2022asana, practice, stretch, digestive, accessibleyoga, flexibility, twist Comments
Practice Point: Revolved Head-to-Knee Posture
Practice Point: Revolved Head-to-Knee Posture

Revolved Head-to-Knee Posture (Parivritti janu sirshasana) is a favourite posture of mine. It comprises a twist and a side bend, stretching the side of the torso and toning the spinal nerves and muscles. Some find this posture relaxing, others find it stimulating. Play with it and see how it makes you feel.

Read More
Personal practiceDeb @ LaiLin Yoga13 March 2022asana, practice, stretch, digestive, accessibleyoga, flexibility, twistComment
SWAN - A Practice of Self-Enquiry
SWAN - A Practice of Self-Enquiry

Do you make New Year resolutions? Maybe you’re finding it difficult to choose a guiding word or confused about something in your life, a decision or problem?

Consider using the SWAN technique, a practice of self-enquiry, to clarify your thoughts and guide you to a decision.

Read More
General interest, Personal practiceDeb @ LaiLin Yoga23 January 2022meditation, practice, sankalpa
Newer Older

LaiLin Yoga recognises the deep connection to Country of Aboriginal and Torres Strait Islander Peoples as the first peoples of this nation.
We acknowledge the Wallumadegal People as the Traditional Custodians of the land on which we live and meet, and pay our respects to the Elders, past, present and emerging.


Locations

  • Boronia Grove Community Centre
    40 Victoria St, Epping

  • Epping Rotary Community Hall
    1-3 Brigg Rd, Epping

  • Online via Zoom

  • Mobile service in and around Epping

Contact me

info@lailinyoga.com.au
0403 915 268
PO Box 672, Epping, 1710

Business hours

Mon-Thu: 10am-9pm
Sat: 9am-1pm (by appointment)

LaiLin Yoga
Epping, NSW,
Australia
0403 915 268 LaiLin.Yoga@gmail.com
Hours
Mon 10am - 9pm
Tue 10am - 9pm
Wed 10am - 9pm
Thu 10am - 9pm
Fri Closed
Sat 7am to 1pm
Sun Closed

©2011-2025. LaiLin Yoga. All rights reserved.