Practice Point: Pushups

Although you might not encounter many pushups in yoga sessions, the strength attained from practising them can improve our posture and enhance some of our yoga practices and everyday functional movement.

Can’t do pushups? This post highlights variations that I teach in my class. Maybe there’s one that is just right for you. 😊

Personal practiceDeb @ LaiLin Yoga5 December 2022asana, practice, accessibleyoga, strength, upper bodyComment

Practice Point: Tree Posture

What qualities come to mind when you think of a tree? Strength? Stability? When you consider the conditions that a tree has to withstand maybe flexibility or resilience?

Think of these qualities when you practise vrksasana, the Tree Posture.

Practice Point: Revolved Head-to-Knee Posture

Revolved Head-to-Knee Posture (Parivritti janu sirshasana) is a favourite posture of mine. It comprises a twist and a side bend, stretching the side of the torso and toning the spinal nerves and muscles. Some find this posture relaxing, others find it stimulating. Play with it and see how it makes you feel.

Personal practiceDeb @ LaiLin Yoga13 March 2022asana, practice, stretch, digestive, accessibleyoga, flexibility, twistComment

SWAN - A Practice of Self-Enquiry

Do you make New Year resolutions? Maybe you’re finding it difficult to choose a guiding word or confused about something in your life, a decision or problem?

Consider using the SWAN technique, a practice of self-enquiry, to clarify your thoughts and guide you to a decision.

General interest, Personal practiceDeb @ LaiLin Yoga23 January 2022meditation, practice, sankalpa

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