Develop a deeper understanding of yoga practices as you explore the articles in this blog.
In a world that often feels overwhelming, the Lotus Mudra offers a powerful yet gentle practice to open your heart and invite calm, compassion, and clarity. This graceful flow embodies the lotus flower’s rise from muddy waters to radiant bloom, awakening emotional balance and inner peace through mindful movement and symbolic hand gestures.
Read MoreDoes your mind feel cluttered with thoughts? Are you feeling distracted or overwhelmed?
The Spacious Mind meditation might bring the mental space you need to contemplate your thoughts and feelings, provide some perspective, and calm your mind.
Read MoreDo you make New Year resolutions? Maybe you’re finding it difficult to choose a guiding word or confused about something in your life, a decision or problem?
Consider using the SWAN technique, a practice of self-enquiry, to clarify your thoughts and guide you to a decision.
Read MoreAs Christmas approaches and COVID restrictions in NSW ease, our thoughts turn towards gatherings with family and friends. For some this is a special time filled with warmth and joy; for some a time of isolation and sadness, and for others the whole gambit of emotions in between. At this time of year, try this metta (or LovingKindness) meditation, a traditional Buddhist practice, to help develop positive feelings and connections to yourself and to all beings.
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