Yoga for every body and every budget!
Join me for a series of community yoga classes designed to nourish your body and mind, and to support you as we move through the natural shifts of the seasons.
Each class offers space to gently explore movement, breath, and rest—helping you reconnect with yourself and respond to the changing rhythms of the world around you.
You can practise on the floor, in a chair, or a combination of both. The pace is slow and mindful, with variations offered to suit all bodies and levels of experience.
It’s a perfect opportunity to try a yoga class or explore a different style!😊
- 🗓️ When:
- Sunday 21 September, 3:45-5:00 pm AEST
Next sessions are on Sundays 19 October & 23 November, 4:00-5:15 pm AEDT.
- 📍 Where:
- Meeting Room 1, Boronia Grove Community Centre,
40 Victoria Street, Epping
and Online via Zoom - 💵 Cost:
- $5
If you’d like to contribute a little more, your generosity helps support someone who may need assistance.
If cost is a barrier, please reach out. No one will be turned away due to lack of funds. - 📋 Bookings:
- Book online or contact me to reserve your spot.
Priority is given to those who have booked. Walk-ins welcome if space available. - 📝 What to bring:
- A yoga mat or towel (if practising on the floor)
- Something to cover yourself during relaxation or meditation, as body temperature can drop when you relax.
- Water (optional, but recommended)
More information is provided in the confirmation email.
“Live in each season as it passes; breathe the air, drink the drink, taste the fruit, and resign yourself to the influence of the earth.”