Feeling stressed? Anxious?
This pranayama practice is a simple breathing technique that helps to calm the nervous system, relieve stress and anxiety, and improve focus.
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We’re built to squat but many of us have lost our natural ability to do so.
Build strength and mobility, and warm the body with these dynamic versions of the yoga squat.
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Not sure what to do when you roll out your mat in the morning? Maybe you’re pressed for time?
This yogic twist on a set of warmup exercises can be completed in 10 minutes. It’s a perfect way to prepare your body for your personal yoga practice or other exercises, or to get your body moving before you start your day.
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Our feet are the foundations of our bodies; they support our bodies’ structures and help us balance.
Strong, flexible and mobile feet can help our postural alignment, improve our balance and keep us active.
This post describes exercises that turn up in my classes.
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