As we move into autumn, breathing practices that support the lungs can be especially helpful. This post introduces Viloma pranayama, or stepped breathing, and explores three simple ways to practise it safely.
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Need a short break from the busy-ness of the season?
Try the Dru Star Breath, a pranayama sequence that can promote a state of calmness and balance, and help you feel relaxed, energised and focused.
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Feeling stressed? Anxious?
This pranayama practice is a simple breathing technique that helps to calm the nervous system, relieve stress and anxiety, and improve focus.
Read MoreIn 2015, I was invited to contribute to an article on yoga for Seniors.
The Benefits of Yoga for Seniors is now available.
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