Feeling stressed? Anxious?
This pranayama practice is a simple breathing technique that helps to calm the nervous system, relieve stress and anxiety, and improve focus.
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Develop a deeper understanding of yoga practices as you explore the articles in this blog.
Feeling stressed? Anxious?
This pranayama practice is a simple breathing technique that helps to calm the nervous system, relieve stress and anxiety, and improve focus.
Read MoreWhat if, by buying a face mask, you could help young people, refugees, migrants, indigenous Australians?
I wanted to purchase face masks because Hubby and I travel frequently to one of the Sydney coronavirus hotspots. But instead of the disposable, one-off masks, I was looking for a reusable fabric mask. In the end, because of production and shipping delays I made my own. This post lists the organisations I considered purchasing from and instructions for making the pleated face mask that I made.
Read MoreWe’re built to squat but many of us have lost our natural ability to do so.
Build strength and mobility, and warm the body with these dynamic versions of the yoga squat.
Read MoreThis spice-flavoured tea is perfect for those cold, Winter days.
Masala chai is used in Ayurvedic medicine to improve digestion, relax the muscles and clear mucous but for me, it’s the perfect beverage to warm the body.
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