Develop a deeper understanding of yoga practices as you explore the articles in this blog.
In a world that often feels overwhelming, the Lotus Mudra offers a powerful yet gentle practice to open your heart and invite calm, compassion, and clarity. This graceful flow embodies the lotus flower’s rise from muddy waters to radiant bloom, awakening emotional balance and inner peace through mindful movement and symbolic hand gestures.
Read More“Life is all about balance. You don’t always need to be getting stuff done. Sometimes it’s perfectly okay, and absolutely necessary, to shut down, kick back, and do nothing.” Lori Deschene
Doing nothing. Sounds simple, doesn’t it? But I found it quite difficult with no sensory stimulation, no meditating, just sitting with my thoughts. Read about my experiences and, although not completely doing nothing, see how I’ve been doing nothing!
Read MoreAt the end of the day or week , do you sometimes find yourself struggling to remember what you did? Maybe you feel adrift in life, distracted or constantly reacting to whatever comes up?
This simple exercise provides an opportunity to be still and mindful, which can help improve memory and develop focus.
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