Chakki chalanasana or ‘churning the mill’ is a favourite of mine for toning the core muscles, massaging the abdominal and pelvic organs, and stoking that inner fire!
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At the end of the day or week , do you sometimes find yourself struggling to remember what you did? Maybe you feel adrift in life, distracted or constantly reacting to whatever comes up?
This simple exercise provides an opportunity to be still and mindful, which can help improve memory and develop focus.
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A long weekend is coming, you're feeling a little tired, and a yoga retreat—even a half day—sounds inviting but the budget won’t stretch that far.
What about creating your own yoga retreat at home?
Read MoreIn 2015, I was invited to contribute to an article on yoga for Seniors.
The Benefits of Yoga for Seniors is now available.
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